Simple Meal Solutions for GLP-1 Diets (eBook)

75 Recipes for Sustainable Weight Loss and Good Health

Summer Kessel (Autor)

eBook Download: EPUB

2026
176 Seiten
Fair Winds Press (Verlag)
978-1-57715-577-5 (ISBN)

Infos

Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelmingbut it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to help you get the right balance of protein, fiber, and nutrients while minimizing common side effects like nausea and appetite loss.Whether you're focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories.Author Summer Kessel, RD, CSOWM, LDNa Registered Dietitian Nutritionistspecializing in weight management and GLP-1 nutritionpaves your path to semaglutide success with:Delicious, GLP-1-friendly meals tailored to your new nutritional needsBalanced macronutrient guidance to maximize resultsMeal plans and grocery lists for stress-free cookingHydration and digestion tips to manage side effectsTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1sand start making every meal work for you. Transform your diet, support your metabolism, and enjoy the journey to a healthier you with delicious recipes.Cheesy Grits with Collards and Canadian BaconAir Fryer Salmon Bites with Chili Oil Cucumber SaladSheet Pan BBQ Pork Tenderloin with Ranch SauceSmash Burgers with Air-Fried Potato Wedges and Burger SauceCurried Egg Salad Breakfast WrapChocolate Banana Overnight OatsTurkey Sausage HashRefried Bean QuesadillasHerby Quinoa Salad with ChickenCozy Autumn Roasted SaladProtein TiramisuSimple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and semaglutide success! Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.Also available from the series:Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Cholesterol, and Simple Meal Solutions for High Blood Pressure.

Produkt-Details

• Erscheint lt. Verlag: 13.1.2026
• Reihe/Serie: Simple Meal Solutions
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: 2026 • Advice • appetite loss • Appetizer • Apps • Balanced • Bariatric Surgery • Beginner • Book • Breakfast • Budget • challenge • complex carbs • Constipation relief • Cookbook • cooking • craving • Decoding • Diabetes • Diabetic • diet • Digestion • digestive • Dinner • EASY • Eating well • end yo-yo dieting • Energy • Family • fatigue • fat reduction • feel your best • fiber • Food • fuel • Gastric Bypass • Gift • GLP1 • glp-1 diet book • goals • grocery lists • growth • Guide • GUT • Healthy • Heart disease • High Protein • Holiday • hydration • Ideas • inflammation • Injection • Inspiration • insulin resistance • intuitive • january • journey • keep it off • leafy green • lifestyle • lose weight • low glycemic • Lunch • Macronutrients • maintain muscle • Management • manage side effects • maximize • ME • meal plans • meal prep tips • medication • Mediterranean • metabolic health • microbiome • minimize nausea • Motivation • Mounjaro • new year new you • Nutrients • Nutrition • nutritional • oat • Obesity • Ozempic • pantry friendly • PEN • personal challenge • portion control • present • Program • Quick • Quinoa • Recipes • Resolution • results • reverse • Revolution • Self Improvement • semaglutide • shot • Simple • Snacks • Solution • Support • Sustainable • TIPS • Transformation • Ultimate • Wegovy • weight loss drugs • whole grains • with pictures • You • zepbound • zepbound cookbook
• ISBN-10: 1-57715-577-7 / 1577155777
• ISBN-13: 978-1-57715-577-5 / 9781577155775