One-Minute Wellness: Health Hacks
Seiten
2027
Michael O'Mara Books Ltd (Verlag)
978-1-78929-951-9 (ISBN)
Michael O'Mara Books Ltd (Verlag)
978-1-78929-951-9 (ISBN)
- Noch nicht erschienen (ca. Januar 2027)
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One Minute Wellness: Health Hacks offers light-hearted advice and practical ideas to help you create your own gentle version of better living. From movement to mindset, discover easy one-minute upgrades for daily life.
Use simple hacks to better your health, one page, one thought, one minute at a time.
One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.
You don’t need gadgets, labs or endless willpower – just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.
Also in the series:
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wellness: Sleep (9781789299502)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: New Graduates (9781789299458)
Use simple hacks to better your health, one page, one thought, one minute at a time.
One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.
You don’t need gadgets, labs or endless willpower – just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.
Also in the series:
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wellness: Sleep (9781789299502)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: New Graduates (9781789299458)
Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.
| Erscheint lt. Verlag | 14.1.2027 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 114 x 152 mm |
| Gewicht | 222 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| ISBN-10 | 1-78929-951-9 / 1789299519 |
| ISBN-13 | 978-1-78929-951-9 / 9781789299519 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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