The Happiness Trap

Stop Struggling, Start Living

Russ Harris (Autor)

Buch | Softcover

288 Seiten

2008
Robinson Publishing (Verlag)
9781845298258 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

The million copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life

THE MILLION COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life

Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages.

Erscheint lt. Verlag	26.6.2008
Verlagsort	London
Sprache	englisch
Maße	200 x 133 mm
Gewicht	204 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-13	9781845298258 / 9781845298258
Zustand	Neuware