Women's Health Meal Prep Manual

Women's Health (Autor)

Buch | Softcover

196 Seiten

2026
Richardson Publishing (Verlag)
978-1-913602-69-7 (ISBN)

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The Women’s Health Meal Prep Manual is a comprehensive guide to planning, preparing, and organizing nutritious meals in advance for a healthier, more efficient lifestyle. It includes 140+ make-ahead recipes for breakfasts, lunches, dinners, snacks, and drinks, plus 52 weeks of meal-planning pages to help readers schedule and track their cooking. It covers practical advice, from keeping herbs fresh to building balanced bowls, and is accompanied by expert nutritional tips. Visually vibrant and accessible, it’s designed to make healthy eating achievable and enjoyable, whether the goal is fitness, time-saving, or simply eating better every day.

Women’s Health is the UK’s number one authority on health and fitness, empowering its audience of intelligent, astute women to push the boundaries of what’s possible for them and become their healthiest self. Sustainable change starts with an intention and because health doesn’t happen in isolation, alongside forensically-reported features, tried-and-trusted recipes and easy-to-follow workouts, we tell the stories of women who’ve been there, whether they’ve overcome a debilitating health condition or lifted their heaviest yet.

Erscheinungsdatum	03.01.2026
Sprache	englisch
Maße	205 x 268 mm
Gewicht	540 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	1-913602-69-9 / 1913602699
ISBN-13	978-1-913602-69-7 / 9781913602697
Zustand	Neuware