Post-tetanic potentiation and its application in training practice

Josef Jancso (Autor)

Buch | Softcover

56 Seiten

2025
Our Knowledge Publishing (Verlag)
978-620-9-25052-1 (ISBN)

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Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented.

Josef Jancso, born in 1974, resident of Vienna. Full-time trainer since 2005. Education: 2011-2017 University of Applied Sciences Wiener Neustadt - Training and Sport, 2009 Master Personal Trainer - Dr. Gottlob Institute, 2007-2008 Trainer for general physical education - BSPA Linz. Sports: karate, boxing, weightlifting, strength training, running.

Erscheinungsdatum	14.11.2025
Sprache	englisch
Maße	152 x 229 mm
Gewicht	86 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Complex Training • Explosive Strength • post-tetanic potentiation (PTP) • speed strength
ISBN-10	620-9-25052-1 / 6209250521
ISBN-13	978-620-9-25052-1 / 9786209250521
Zustand	Neuware