The Five-Minute Stretch Club: Simple Routines to Recharge Your Body

Unkink Your Desk Life, Brighten Your Mornings, and Feel Good in Just 5 Minutes a Day

Trevor Foster (Autor)

Buch | Softcover

196 Seiten

2025
epubli (Verlag)
9783565079490 (ISBN)

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Five minutes. One stretch at a time. Feel lighter, brighter, and more alive-no gym, no guilt, just movement that fits your life.

Feeling stiff, tired, or stuck to your chair? It's time to join The Five-Minute Stretch Club-your cheerful guide to staying flexible, focused, and energized without ever needing a gym membership or an hour-long yoga session. Designed for busy professionals, remote workers, and anyone who wants to feel better fast, this book delivers micro-routines that restore your energy, improve posture, and lift your mood-all in just five minutes a day.

Erscheinungsdatum	11.11.2025
Sprache	englisch
Maße	210 x 297 mm
Gewicht	605 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
Schlagworte	desk mobility • five-minute stretches • quick morning fitness
ISBN-13	9783565079490 / 9783565079490
Zustand	Neuware