Thai Chi Walking (eBook)

For Seniors 60+ - Improve Balance, Prevent Falls, Walk with Ease

Daniel M. Zhou (Autor)

eBook Download: EPUB

2025 | 1. Auflage
134 Seiten
Publishdrive (Verlag)
978-0-00-109710-0 (ISBN)

Infos

Illustrated Edition

Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints.

What you will learn

✅ A simple 28-day walking program based on Tai Chi that you can do at home

✅ Short daily sessions, with large-print, step-by-step illustrations

✅ Safer forward, backward, and side steps, plus easy turns and curb practice

✅ How to use support from a rail or chair without losing good form

✅ Breathing and posture checks that reduce wobble and protect the knees

✅ Progress tracker pages and a maintenance routine you can keep for months

Designed for adults 60+

✅ Joint-friendly movements with clear safety cues

✅ Plain English with standard Tai Chi terms in parentheses

✅ Works with a cane or walker, and in small spaces

Feel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear.