Self-Love Workbook for Women (eBook)

Overcome Self-Doubt, Embrace Self-Acceptance, and Cultivate Unshakeable Confidence Through Guided Exercises

Jennifer B. Cory (Autor)

eBook Download: EPUB

2025 | 1. Auflage
108 Seiten
Publishdrive (Verlag)
978-0-00-109387-4 (ISBN)

Infos

Do you treat everyone with kindness except yourself?

You achieve incredible things yet still feel like you're not enough. You give endlessly to others while your own cup runs empty. You speak to yourself in ways you'd never speak to a friend.

This happens to successful women everywhere: The executive who can't accept a compliment. The mother who nurtures everyone but herself. The professional who apologizes for existing. The achiever who still feels like a fraud.

It's time to rewrite your story.

This workbook is your step-by-step guide to breaking free from self-criticism, healing old wounds, and finally treating yourself with the love you deserve.

Inside this transformational workbook, you'll discover how to:

Silence Your Inner Critic - Identify where that harsh voice came from and replace self-judgment with self-compassion using proven techniques

Heal Childhood Wounds - Release the early messages that shaped your self-worth, let go of shame, and forgive your younger self

Build Authentic Self-Compassion - Learn the three essential elements and treat yourself with kindness, especially during mistakes

Embrace Your Whole Self - Accept your imperfections, make peace with your body, and celebrate what makes you uniquely you

Rewrite Negative Self-Talk - Challenge distorted thinking, create affirmations that work, and develop empowering inner dialogue

Cultivate Unshakeable Confidence - Build genuine self-trust, face fear with courage, and take up space unapologetically

What makes this workbook different?

Written like a conversation with a compassionate therapist who understands the unique pressures women face. Complex psychology translated into plain language. Exercises designed for real life-perfect for audiobook listening or journaling.

You'll gain the power to:

✓ Stop constant self-criticism and embrace being beautifully imperfect

✓ Say no without guilt and protect your time and energy

✓ Release childhood shame and limiting beliefs

✓ Build confidence that doesn't crumble under pressure

✓ Attract relationships that honor your worth

✓ Live authentically without shrinking yourself for others

✓ Feel worthy right now-not someday when you're 'fixed'

Whether you're recovering from toxic relationships, struggling with body image, battling imposter syndrome, or tired of being your own worst enemy-this workbook will guide you home to yourself.

You deserve to live free from self-doubt. You deserve your own love.

Start your transformation today. Click 'Buy Now' and become the woman who knows she's enough-exactly as she is.

Produkt-Details

• Erscheint lt. Verlag: 30.10.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• ISBN-10: 0-00-109387-8 / 0001093878
• ISBN-13: 978-0-00-109387-4 / 9780001093874