Masters Running - 5K To Half Marathon
Optimised training for peak performance for 35 years and beyond
Seiten
2026
The Crowood Press Ltd (Verlag)
9780719846236 (ISBN)
The Crowood Press Ltd (Verlag)
9780719846236 (ISBN)
- Noch nicht erschienen (ca. März 2026)
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Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters’ runners (35+) everything they need to train smarter, race faster, and stay injury-free.
This is a great book if you’re keen to run as a masters runner. I have done many a session with Jo in our younger years, and her own lived experiences through running and coaching come through in this great bible for running into your older years ~ LIZ YELLING, DOUBLE OLYMPIC MARATHON RUNNER AND COACH
A brilliant guide in which Jo Wilkinson shows you that it’s never too late to start running and you might end up running faster than you think ~ SOPHIE RAWORTH, BBC JOURNALISTAND RUNNER
Jo’s encouraging tone and structured plans will empower masters runners to enjoy long-term fitness and achievement ~ RICHARD BLAGROVE, PROGRAMME LEADER MSC STRENGTH & CONDITIONING, LOUGHBOROUGH UNIVERSITY
Packed with practical advice and backed by science, whatever your running goals, this book will support you every step of the way ~ LAURA WEIGHTMAN, TEAM GB 1500M MULTIPLE OLYMPIAN
This is a great book if you’re keen to run as a masters runner. I have done many a session with Jo in our younger years, and her own lived experiences through running and coaching come through in this great bible for running into your older years ~ LIZ YELLING, DOUBLE OLYMPIC MARATHON RUNNER AND COACH
A brilliant guide in which Jo Wilkinson shows you that it’s never too late to start running and you might end up running faster than you think ~ SOPHIE RAWORTH, BBC JOURNALISTAND RUNNER
Jo’s encouraging tone and structured plans will empower masters runners to enjoy long-term fitness and achievement ~ RICHARD BLAGROVE, PROGRAMME LEADER MSC STRENGTH & CONDITIONING, LOUGHBOROUGH UNIVERSITY
Packed with practical advice and backed by science, whatever your running goals, this book will support you every step of the way ~ LAURA WEIGHTMAN, TEAM GB 1500M MULTIPLE OLYMPIAN
JO WILKINSON is a British athletics coach and former elite distance runner who now trains athletes of all abilities – from beginners to masters – to achieve PBs from 5K to marathon. Her mission: ‘Anyone can run and everyone can love running.’
| Erscheint lt. Verlag | 24.3.2026 |
|---|---|
| Zusatzinfo | 226 Illustrations |
| Verlagsort | Ramsbury |
| Sprache | englisch |
| Maße | 172 x 242 mm |
| Gewicht | 441 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-13 | 9780719846236 / 9780719846236 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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