The Dopamine Code

How to Rewire Your Brain for Happiness and Productivity

Dr. Sydney Ceruto (Autor)

Buch | Softcover

256 Seiten

2026
Adams Media Corporation (Verlag)
978-1-5072-2611-7 (ISBN)

Noch nicht erschienen (ca. Juli 2026)
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The Dopamine Code is a game-changer for brains that are feeling stuck, scattered, or buried under a mountain of to-dos. If you’re constantly chasing happiness or struggling with focus and time management, this book will be your new favorite tool. It’s packed with science on dopamine, how it impacts our motivation and drive, plus strategies like creating dopamine menus to keep your life moving smoothly. You’ll learn how to spark joy, reduce overwhelm, and actually get things done without burning out.

Happiness and motivation aren’t missing from your brain—it just doesn’t work the same way for everyone. The Dopamine Code explores the neuroscience behind joy, drive, and follow-through in an engaging and approachable way, revealing why traditional productivity advice often fails to stick. Blending clear science with real-life examples, this book unpacks how dopamine shapes behavior—and how you can work with your brain, not against it, to get unstuck, stay focused, and actually finish what you start.

You’ll also learn how to create a customizable “dopamine menu”—a dynamic toolkit of brain-friendly, energizing strategies tailored to how you function best. Whether you’re navigating school, work, or parenting, or simply trying to make it through the day without burning out, this guide offers a fresh, practical approach to happiness and productivity that’s doable, sustainable, and finally makes sense.

Dr. Sydney Ceruto, founder of MindLAB Neuroscience, has been at the forefront of integrating neuroscience into personal and professional coaching for over two decades. With two master’s degrees in psychology and two PhDs in behavioral and cognitive neuroscience, Dr. Ceruto is widely recognized as an expert in the field of neuroscience. She practices personal coaching across the globe, with offices in New York, Miami, Beverly Hills, and Lisbon, Portugal. Dr. Ceruto is also a Forbes Coaching Council executive contributor, where she shares insights on neuroscience and leadership, and she has earned numerous prestigious awards and recognitions, including a 2024 Lifetime Achievement Award from the World Coaching Congress and a 2022 induction into the National Society of Female Entrepreneurs as one of the World’s Top 3 Best Life Coaches.

Erscheint lt. Verlag	16.7.2026
Reihe/Serie	Dopamine Code
Zusatzinfo	1-color black
Verlagsort	Holbrook, MA
Sprache	englisch
Maße	140 x 214 mm
Gewicht	209 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	1-5072-2611-X / 150722611X
ISBN-13	978-1-5072-2611-7 / 9781507226117
Zustand	Neuware