Effects of two physical conditioning programs

Bruno Prestes Gomes (Autor)

Buch | Softcover

72 Seiten

2025
Our Knowledge Publishing (Verlag)
978-620-9-13535-4 (ISBN)

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Current training methods seek to optimize individuals' physical fitness as much as possible in the shortest possible training time. This is a characteristic of different training methodologies that are applied to improve health and physical performance. These methodologies are being developed and improved in the sports environment, notably High-Intensity Interval Training (HIIT) and Complex Training, among others. The combination of these training methods, applied to the preseason in soccer, must be carefully manipulated in order to obtain the best possible results in a short period of time.

Graduated in Physical Education - Full Degree from the Federal University of Santa Maria. Specialist Professor in Physical Activity, Motor Performance, and Health at the Federal University of Santa Maria. Master's Degree in Physical Education from the Federal University of Pelotas. Currently a tenured professor at the Federal Institute of Pará (IFPA).

Erscheinungsdatum	21.10.2025
Sprache	englisch
Maße	152 x 229 mm
Gewicht	109 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Performance • Physical Fitness • training methods
ISBN-10	620-9-13535-8 / 6209135358
ISBN-13	978-620-9-13535-4 / 9786209135354
Zustand	Neuware