Karate For Beginners (eBook)

Jose Clementino Barbosa (Autor)

eBook Download: EPUB

2025
66 Seiten
Clube de Autores (Verlag)
341-000882927-0 (EAN)

Infos

Karate for Beginners Ready to transform your mind and body? Welcome to Karate for Beginners, your essential guide to starting the journey of Karate-Do—the Way of the Empty Hand. This comprehensive book is your first step onto the mat, offering a deep dive into the history, philosophy, and practical techniques of this respected martial art. Whether you seek self-defense, improved fitness, or a path to discipline and personal growth, this resource is your foundation. Inside, you will find clear, step-by-step guidance to: Master the Basics: Learn fundamental stances (Dachi), powerful punches (Tsuki), and dynamic kicks (Keri). Apply Power: Understand the critical concepts of Kime (focused power) and Zanshin (awareness). Embrace the Philosophy: Explore the ethical code of the Karateka, including respect and perseverance, applying these values to all areas of your life. Discover its Roots: Delve into the art s global journey and its unique history in Brazil. Karate is a path of continuous evolution. Let this guide inspire you to develop the physical and mental skills that lead to self-mastery. Start your journey today! OSS!

Produkt-Details

• Erscheint lt. Verlag: 7.10.2025
• Verlagsort: Joinville
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• Schlagworte: Aprendizado • Artes • Autodisciplina • Bem-Estar • Branca • Concentração • Coordenação • De • defesa • desenvolvimento • Do • Equilíbrio • esporte • Ética • Faixa • filosofia • físico • Força • Fundamentos • Guerreiro • Iniciantes • Interior • Karatê • Kata • Kihon • Kumite • marciais • Marcial • Mentalidade • Motivação • motora • Oriental • Para • pessoal • prática • Princípios • respeito • saúde • Shotokan • superação • técnica • treinamento