How to Gut Health
Science-backed hacks for immunity, metabolism and better sleep
Seiten
2026
Vermilion (Verlag)
978-1-78504-624-7 (ISBN)
Vermilion (Verlag)
978-1-78504-624-7 (ISBN)
- Noch nicht erschienen (ca. Juni 2026)
- Portofrei ab CHF 40
- Auch auf Rechnung
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Protect your gut, and your bank balance, by following these easy steps
With kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it’s impossible to avoid the new science of gut health. But what is it and why should you care? And do you really need all those supplements?
In How to Gut Health, leading gut physiologist Jordan Haworth answers these fundamental questions and more, and what he has to say may surprise you. For example, did you know that the number one cause of bloating is not dairy or gluten, but not breathing properly? Ultimately, we can all benefit from looking after our gut health and it needn’t be complicated or expensive.
Walking you through the best diet for your gut – the Mediterranean diet – as well showing you easy ways to boost your gut microbiome (without expensive pills or drinks!), How to Gut Health is the myth-busting, evidence-based guide that finally makes gut health simple.
With kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it’s impossible to avoid the new science of gut health. But what is it and why should you care? And do you really need all those supplements?
In How to Gut Health, leading gut physiologist Jordan Haworth answers these fundamental questions and more, and what he has to say may surprise you. For example, did you know that the number one cause of bloating is not dairy or gluten, but not breathing properly? Ultimately, we can all benefit from looking after our gut health and it needn’t be complicated or expensive.
Walking you through the best diet for your gut – the Mediterranean diet – as well showing you easy ways to boost your gut microbiome (without expensive pills or drinks!), How to Gut Health is the myth-busting, evidence-based guide that finally makes gut health simple.
Jordan Haworth is a gastrointestinal physiologist based in Manchester who specialises in uncovering the root causes of digestive issues. Following his own struggles with an autoimmune disease and orthorexia, Jordan is passionate about educating others with science-backed, practical advice.
| Erscheint lt. Verlag | 18.6.2026 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 216 mm |
| Gewicht | 300 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 1-78504-624-1 / 1785046241 |
| ISBN-13 | 978-1-78504-624-7 / 9781785046247 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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