Masters Rowing for the Modern Rower
A Holistic and Practical Guide to Masters Rowing
Seiten
2026
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-295-6 (ISBN)
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-295-6 (ISBN)
- Noch nicht erschienen (ca. April 2026)
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A complete overview of masters rowing. This book not
only outlines training for masters rowers, but it assists the rower in better
understanding how the body responds to the exertion from rowing as well as how
to mitigate the changes in performance as they age.
Rowing
has a long history with deep cultural roots. Today, it can be either a
demanding sport or a relaxing leisure activity. Still, both rowing forms
require teamwork and the delicate integration of technique and physical effort.
In a more competitive sphere, it also requires mental strength. This is all
true for masters rowers. Masters rowers must be sure that their rowing
techniques are practiced methodically and carefully to prevent injuries. This
book not only outlines training for masters rowers, but it assists the rower in
better understanding how the body responds to the exertion from rowing as well
as how to mitigate the changes in performance as they age.
This
book provides a complete overview of masters rowing. It examines in detail the
history of rowing as well as its history as a sport, moving on to outline the
different types of training and training zones. The training advice would not
be complete without an overview of the most common rowing injuries and how they
can be prevented, especially as the rower ages. The book also provides details
on how aging and rowing go hand in hand. Competing as a masters rower requires
different training skills and knowledge of the various international
competitions, all covered in the book. Finally, the content is rounded out with
a holistic examination of rowing's role in society.
This
practical guide is perfect for both the competitive and recreational masters
rower. With it, the rower can not only continue to row for their own health as
they age, but they can also be part of a sport that has a deep and lasting
cultural connection to society as a whole.
only outlines training for masters rowers, but it assists the rower in better
understanding how the body responds to the exertion from rowing as well as how
to mitigate the changes in performance as they age.
Rowing
has a long history with deep cultural roots. Today, it can be either a
demanding sport or a relaxing leisure activity. Still, both rowing forms
require teamwork and the delicate integration of technique and physical effort.
In a more competitive sphere, it also requires mental strength. This is all
true for masters rowers. Masters rowers must be sure that their rowing
techniques are practiced methodically and carefully to prevent injuries. This
book not only outlines training for masters rowers, but it assists the rower in
better understanding how the body responds to the exertion from rowing as well
as how to mitigate the changes in performance as they age.
This
book provides a complete overview of masters rowing. It examines in detail the
history of rowing as well as its history as a sport, moving on to outline the
different types of training and training zones. The training advice would not
be complete without an overview of the most common rowing injuries and how they
can be prevented, especially as the rower ages. The book also provides details
on how aging and rowing go hand in hand. Competing as a masters rower requires
different training skills and knowledge of the various international
competitions, all covered in the book. Finally, the content is rounded out with
a holistic examination of rowing's role in society.
This
practical guide is perfect for both the competitive and recreational masters
rower. With it, the rower can not only continue to row for their own health as
they age, but they can also be part of a sport that has a deep and lasting
cultural connection to society as a whole.
Manu G. Aramendi is a doctor of medicine (MD), specialist in sports medicine, and associate professor of Physiology at the Faculty of Medicine of the University of the Basque Country. He currently provides medical services to the Guipuzcoa Football Federation. In addition to organizing courses and seminars, he led the organization of the Estropada Akademikoa - Regata Academica, an Olympic rowing regatta between universities, as well as the associated socio-cultural events. He is a member of the Ur Kirolak rowing club in Donostia-San Sebastian and has participated in several international championships and regattas. He lives with his family in Zumaia, Spain.
| Erscheint lt. Verlag | 16.4.2026 |
|---|---|
| Vorwort | Rebecca Caroe |
| Zusatzinfo | 96 colour photos and illustrations |
| Verlagsort | Garsington |
| Sprache | englisch |
| Maße | 165 x 240 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport |
| ISBN-10 | 1-78255-295-2 / 1782552952 |
| ISBN-13 | 978-1-78255-295-6 / 9781782552956 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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