Holistic Healing Through Somatic Yoga: A Complete 6-Week Plan with Step-by-Step Exercises for Busy Professionals to Enhance Mindfulness and Wellness

Ricky Levis (Autor)

Buch | Softcover

104 Seiten

2025
epubli (Verlag)
9783565028627 (ISBN)

Infos

Holistic Healing Through Somatic Yoga is your ultimate 6-week roadmap to rediscover balance, mindfulness, and wellness

Autor

Ricky Levis is a certified yoga instructor, somatic movement coach, and wellness mentor with a passion for helping busy professionals reconnect with their bodies and minds

Produkt-Details

• Erscheinungsdatum: 16.09.2025
• Sprache: englisch
• Maße: 148 x 210 mm
• Gewicht: 172 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Yoga • yoga exercise • yoga for beginners
• ISBN-13: 9783565028627 / 9783565028627
• Zustand: Neuware