Home Workouts for New Mothers (eBook)
69 Seiten
Fanton Publishers (Verlag)
978-0-00-103644-4 (ISBN)
Have you recently had a baby and even though you wish to lose the baby fat right away, you do not feel comfortable leaving him/her behind to go to the gym or you barely have any time left in the day to go to the gym?
And are you looking for a book that will guide you on how you can work out from home, even with your baby and still get impressive results?
If you've answered YES,
This book will provide you with the most effective home workouts for new mothers, enabling you to get your pre-pregnancy body back, or even better!
Being a new mother is one of the most exciting things in the world but nothing beats being a new mother who can rock any outfit. Taking care of a tiny human is a new experience, (even if you've had a baby before) but, this doesn't mean you have to neglect yourself. Actually, creating some time to do some post-pregnancy exercises will not only help you stay fit but also assist with your psychological wellbeing and improve your sleep, among other benefits.
Maybe you are wondering...
How soon can you beginning these home workouts?
Do you need to consult with your doctor?
Will you be able to regain your pre-pregnancy strength back?
Which type of home exercises are safe for you?
How regularly do need to work out?
How will exercising impact your ability to breastfeed?
If these are some of your questions, keep reading this book to get to know more about post-pregnancy workouts and make your wish come true!
More precisely, you will learn:
The basics of working out after delivery to ensure you are fully ready to get started
The benefits of working-out as a new mother
How to get started
When to get started
The best home workouts for a new you, targeting different muscle groups and for different fitness levels
The nutrients you need to keep breastfeeding and working-out at the same time
How to choose your diet
And much more!
Even though you might feel like you have too much on your plate and maybe want to first take care of the baby, this book is here to help get you started and show you how working out can actually make your parenting experience easier!
| Erscheint lt. Verlag | 8.5.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 0-00-103644-0 / 0001036440 |
| ISBN-13 | 978-0-00-103644-4 / 9780001036444 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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