Unprocess: The 30-Day Challenge (eBook)

Reclaim your health with 90 UPF-free recipes

Jason Adetola Mackson (Autor)

eBook Download: EPUB

2025
208 Seiten
Carnival (Verlag)
978-1-83600-962-7 (ISBN)

Infos

Reset your health in just 30 days with Unprocess the transformative wholefood challenge from Jason Adetola Mackson, founder of The Electric Tribe.Say goodbye to Ultra Processed Foods (UPFs) and hello to real nourishment with this practical, motivating plan that makes clean eating simple, affordable, and effective. With over 90 UPF-free recipes, step-by-step meal plans, and clear weekly goals, Unprocess shows you how to reclaim your energy and overall wellbeing without expensive ingredients or complicated rules.Jason Adetola Mackson, the wellness expert behind The Electric Tribe's million-strong community, cuts through the noise with straightforward strategies. You'll discover exactly why wholefoods matter and how to stock your kitchen for success, plus what to do after the 30 days are up and how to use the challenge as a blueprint for lasting change.Choose wholesome dishes from each section: Rise- Energy-boosting breakfasts; Shine - Speedy lunches that fuel; and Restore - Replenishing Dinners. Plus, guilt-free indulgences and cleansing drinks and tonics. Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including: Enhanced mental clarity and focus Sustained, natural energy throughout the day Reduced inflammation and improved digestion Radiant, healthier skin Deeper, restful sleep Elevated overall wellbeing Your journey to vibrant health doesn't have to be complicated or overwhelming this is wholefood eating made simple.

Produkt-Details

• Erscheint lt. Verlag: 16.12.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: 2025 • 2026 • 30 day • 30 day challenge • affordable • after holidays • afternoon • Alkaline • anti inflammatory • Anti inflammatory foods • Balance • Batch • Best • Birthday • Boost • Breakfast • Brunch • Busy • challenge • Christmas • Clean Eating • clean eating lifestyle • clean eating meal plan • Clean Food • College • Comfort • complete • cooking • couples • Cut out • Dairy • Daughter • Dense • Desserts • Detox • diet • Dinner • dishes • Drinks • EASY • electric tribe • Energy • enhance • Essentials • evenings • Everyday • Family • Fathers • feel better • feel good • flexitarian • food as medicine • foodie • for beginners • for one • Four • Free • gain • gen z • gifts • Gluten • goals • groceries • Guide • gut health • gut healthy recipes • gut heath • Habits • Handbook • Health • health transformation • Healthy • Healthy Eating Plan • Her • High Fibre • high fibre recipes • HIM • homemade • how to • husband • improved digestion • In advance • influencer • Inspirational • Jason Adetola Mackson • learn • Legumes • lifestyle • Lunch • Meal Plan • Meal prep • Meals • Men • mental clarity • Metabolism • Millenials • Mind • Mind Food • Mindful • mornings • mothers day • Motivational • Movement • NATURAL • natural energy foods • natural food • natural nutrition • New • New Year • New You • nourishment • Nutrition • nutrition rich diet • Office • Old • Omnivore • optimise • optimise health • organise • Pantry • Plant based • plant based diet • Plant Power • Prep • present • Professionals • Program • Programme • Quick • Recipes • reclaim • reduce fatigue • Reset • Restore • Revolution • Rise • Shine • Simple • Snacks • Son • Student • Superfoods • Sustainable • Swaps • thirty • TIPS • Transformation • Trend • Tricks • two • Ultimate • Ultra • Ultra Processed Foods • University • unprocessed • Unprocessed foods • UPF • vegan cookbook • Veganuary • vegetable packed foood • vegetables • vegetarian • vibrant • vitality • Weekend • weeknight • weight loss • Wellness • whole food challenge • whole food cookbook • whole food cooking • whole food diet • whole food recipes • Whole Foods • wife • Women • working from home • Young
• ISBN-10: 1-83600-962-3 / 1836009623
• ISBN-13: 978-1-83600-962-7 / 9781836009627