The Botanical Wellness Guide
Bloomsbury Publishing PLC (Verlag)
978-1-3994-2298-7 (ISBN)
- Noch nicht erschienen (ca. Oktober 2026)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
In The Botanical Wellness Guide, herbalist Anna Newton reveals how plant-based remedies can help with everyday health issues. From anxiety, eczema and irritable bowel syndrome to treating colds and digestive issues, Anna shares safe, natural solutions.
Packed with hundreds of beautiful colour photos, this guide offers clear, step-by-step instructions for creating herbal infusions, tinctures, ointments and decoctions, as well as detailed information on how to use a wide range of versatile herbs. It also includes advice on how to get the best out of herbs for general health, including tips for healthy ageing, boosting energy levels, recovering from a serious illness and lifting your mood.
Whether you're looking to grow a medicinal herb garden, build your own home apothecary or make the most of the herbs and spices you already have, The Botanical Wellness Guide is an essential companion for natural self-care.
Anna Newton studied Herbal Medicine at the University of Wales, and has run a successful herbal medicine practice in Cheltenham for the past six years. She is a member of the National Institute of Medical Herbalists and the College of Practitioners of Phytotherapy.
Introduction
Part One: Using herbs
Why herbs?
How to get the best from this book
Herbs and the environment
Tea, tincture or tablets?
Dosage
Herb selection
Part Two: Ailments and treatments
The circulatory system
The digestive system
The muscular and skeletal systems
The nervous system
The respiratory system
The skin
The urinary and reproductive systems
Part Three: Improving your vitality
Maintain good energy levels
Increase your mental and physical stamina
Revive your libido
Feel motivated and happy
Healthy ageing
Improve the function of your immune system
Make a full recovery from a serious illness
Part Four: Creating your own home apothecary
Buying from reputable sources
Growing your own herbs
Making your own tinctures, infused oils, syrups and ointments
List of common and scientific names of herbs
Glossary
Endnotes
Useful resources
Photo credits
Acknowledgements
Index
| Erscheint lt. Verlag | 15.10.2026 |
|---|---|
| Zusatzinfo | Colour photos throughout |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 156 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Natur / Technik ► Garten | |
| Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie | |
| ISBN-10 | 1-3994-2298-7 / 1399422987 |
| ISBN-13 | 978-1-3994-2298-7 / 9781399422987 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
