Unfussy Eaters Club
Murdoch Books (Verlag)
978-1-76150-121-0 (ISBN)
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Say goodbye to fussy eating, sugar-laden snacks and separate meals. Whether you're just starting solids or navigating toddler mealtime battles, this 5-step guide gives you the tools to raise a confident, adventurous eater from the very first bite.
Australia's first appointed Chief Nutrition Officer in the childcare sector, Mandy Sacher sets out a clear roadmap for introducing solids using a wholefoods approach. There's a shopping guide based on Mandy's own Real Food Rating system, as well as meal plans, information on food allergies, a daycare nutrition survival guide, plus ideas for sugar-free birthday parties and on-the-go essentials. Mandy shares her top tips to reduce fussy eating and support healthy development as your child grows.
The 100 recipes are all free from added sugars, and cover snacks, drinks, breakfast, main meals, staples and birthday party treats. All recipes include guidance on modifying for different preferences and ages - including grown-ups! - while icons make it easy to choose recipes that play nice with allergies and intolerances (gluten-free, dairy-free, egg-free and more).
Mandy's delicious, nourishing recipes are designed to feed the whole family, helping you to save time, reduce stress and build lifelong healthy habits, one meal at a time.
Mandy Sacher is Australia's leading paediatric nutritionist and the founder of the Real Food Rating system, a wholefood methodology designed to help families make empowered choices at the supermarket. As a mother of two and a passionate advocate for children's health, Mandy has spent more than two decades transforming how families approach food. She offers one-on-one consultations, leads workshops for parents and educators, and collaborates with leading food brands, paediatricians, healthcare professionals and early childhood providers across Australia. Mandy was Australia's first appointed Chief Nutrition Officer in the childcare sector, and the creator of the first digital wholefood baby weaning program. She also co-developed and authored the training manuals for the MEND (Mind Exercise Nutrition Do It!) program, a pioneering childhood obesity prevention initiative rolled out in Australia, New Zealand and the USA. Her first book is Wholesome Child: A Complete Nutrition Guide and Cookbook.
Introduction
How to use this book
PART ONE: THE FOUNDATIONS
Step 1: The real food mindset
Step 2: Starting solids
Step 3: Finger foods and family meals
Step 4: Little foodies
Step 5: The unfussy eaters club
PART TWO: THE FOOD
Meal plans for baby-led weaning
Purées
Breakfast
Mains
Snacks
Staples
A parent's guide to nutrition terms
References
Acknowledgements
About the author
Index
| Erscheint lt. Verlag | 5.3.2026 |
|---|---|
| Verlagsort | Millers Point |
| Sprache | englisch |
| Maße | 180 x 240 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| ISBN-10 | 1-76150-121-6 / 1761501216 |
| ISBN-13 | 978-1-76150-121-0 / 9781761501210 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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