Complete Strength Training Book

/ Core Exercise, Core Workout, Home Workout, Core Strength Training, Core Wellness

Future Publishing (Autor)

Buch | Softcover

131 Seiten

2022 | 2nd New edition
Future Publishing Limited (Verlag)
978-1-80308-233-2 (ISBN)

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Improve your physique, posture and power with The Core Strength Training Book, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.

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Erscheinungsdatum	21.08.2025
Sprache	englisch
Maße	210 x 279 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-80308-233-X / 180308233X
ISBN-13	978-1-80308-233-2 / 9781803082332
Zustand	Neuware