The A-Z of Longevity

How to Live a Longer, Healthier Life

Anna Barnes (Autor)

Buch | Hardcover

128 Seiten

2026
VIE (Verlag)
978-1-83799-775-6 (ISBN)

Noch nicht erschienen (ca. April 2026)
Portofrei ab CHF 40
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The A-Z of Longevity is a beautiful ABC of tips, calming affirmations and activity ideas to help you discover the ability to live a long and healthy life. Packed with practical tips and mindful exercises to help you along the way, this book aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully.

Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life

In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let's go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way.

The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:

- Calming affirmations and wise words to inspire you
- Activity ideas on diet, exercise, mindset and lifestyle
- A comprehensive guide full of insightful words
- Inspiration to live a healthy life

Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

Erscheint lt. Verlag	9.4.2026
Zusatzinfo	60
Verlagsort	Chichester
Sprache	englisch
Maße	120 x 158 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-83799-775-6 / 1837997756
ISBN-13	978-1-83799-775-6 / 9781837997756
Zustand	Neuware