Self-Care for Every Day Journal

Simple Tips and Guided Exercises to Help You Feel Your Best

Summersdale Publishers (Autor)

Buch | Softcover

160 Seiten

2026
VIE (Verlag)
978-1-83799-136-5 (ISBN)

Infos

Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.

Your self-care journey starts here.

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Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day



Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.



There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.



Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.



Inside you will find:

A raft of activities to nourish your mind, body and soul

Practical tips on how to fit well-being exercises into a busy schedule

A safe place for you to document your thoughts and progress

Encouraging quotes and affirmations to inspire positivity and brighten your day



Your self-care journey starts here.

Produkt-Details

• Erscheint lt. Verlag: 8.1.2026
• Verlagsort: Chichester
• Sprache: englisch
• Maße: 148 x 208 mm
• Gewicht: 310 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sonstiges ► Geschenkbücher
• ISBN-10: 1-83799-136-7 / 1837991367
• ISBN-13: 978-1-83799-136-5 / 9781837991365
• Zustand: Neuware