Filling Meals
100 simple hunger-busting recipes for sustainable weight loss
Seiten
2026
Ebury Press (Verlag)
978-1-5299-8228-2 (ISBN)
Ebury Press (Verlag)
978-1-5299-8228-2 (ISBN)
- Noch nicht erschienen (ca. Januar 2026)
- Versandkostenfrei
- Auch auf Rechnung
- Artikel merken
A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.
Restriction only leads to short-term results. And hunger drives weight regain.
If you want to lose weight for life, the secret is feeling full.
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.
?***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS???***
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:
Choc-Cherry Overnight Oats
Spectacular Shakshuka
Mexican Chicken Salad
Chorizo Potato Bake
Chicken Pesto Pasta
Restriction only leads to short-term results. And hunger drives weight regain.
If you want to lose weight for life, the secret is feeling full.
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.
?***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS???***
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:
Choc-Cherry Overnight Oats
Spectacular Shakshuka
Mexican Chicken Salad
Chorizo Potato Bake
Chicken Pesto Pasta
Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.
| Erscheint lt. Verlag | 15.1.2026 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 192 x 252 mm |
| Gewicht | 500 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 1-5299-8228-6 / 1529982286 |
| ISBN-13 | 978-1-5299-8228-2 / 9781529982282 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
schnell, gesund und kindgerecht
Buch | Softcover (2025)
Gräfe und Unzer (Verlag)
CHF 19,90
Franz Kafkas vegetarische Verwandlung in 544 Rezepten
Buch | Hardcover (2025)
Klett-Cotta (Verlag)
CHF 48,90
