Single Mom Survival Guide: How to Handle Everything Alone Without Burning Out (eBook)

Practical Strategies for Solo Parents to Reduce Stress, Rebuild Confidence, and Thrive

Luisa Lorek (Autor)

eBook Download: EPUB

2025
32 Seiten
epubli (Verlag)
978-3-8197-8358-6 (ISBN)

Infos

Are you a single mom feeling overwhelmed, exhausted, and stretched too thin?

You're not alone.

Parenting solo is one of the toughest jobs in the world—but you can find balance, confidence, and even joy in the journey.



This single mom survival guide is your roadmap to:

✅ Reduce stress & avoid burnout – Learn simple, science-backed ways to manage the mental load of solo parenting without losing yourself.

✅ Rebuild confidence – Shift from "I can't do this" to "I've got this" with powerful mindset tools.

✅ Create stability for your child – Discover routines, discipline strategies, and emotional connection tips that work for single parent households.

✅ Find time for yourself guilt-free – Because you can't pour from an empty cup.



Packed with real single mom stories, therapist-approved advice, and bite-sized self-care strategies, this book is like a supportive friend who gets it. You'll learn:

- How to handle parenting alone without burning out (even on cereal-for-dinner nights)

- Ways to cope with loneliness, guilt, and financial stress as a single mother

- The #1 mistake solo parents make with discipline (and how to fix it)

- Quick "5-minute recharge" tricks for when you're running on fumes



Perfect for:

- Newly single moms navigating divorce or separation

- Long-time solo parents needing fresh strategies

- Any single mother who's ever thought, "I can't do this alone"

Autor

Luisa Lorek is a writer, speaker, and coach dedicated to nurturing family mental wellness, emotional resilience, and personal growth. As a mother of three (ages 3, 6, 10), she blends proven psychological insights with real-life strategies for modern parenting challenges. Luisa's work offers evidence-based advice and heartfelt reflection, empowering parents to find balance, calm, and connection. Her books provide easy-to-apply solutions for common struggles like sleep, tantrums, screen time limits, and confidence building. She believes confident, mindful parenting is a learnable skill, aiming to make it accessible to every mom and dad. When not working, Luisa enjoys nature walks and meaningful conversations. Discover more: www.inspiration-hub.net

Produkt-Details

• Erscheint lt. Verlag: 31.7.2025
• Verlagsort: Berlin
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Schlagworte: co parenting • mother • Motherhood • parenting • Single Mom • single mother • Single-Parenting
• ISBN-10: 3-8197-8358-X / 381978358X
• ISBN-13: 978-3-8197-8358-6 / 9783819783586