Real Food Fermentation for Beginners (eBook)

Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen

Alex Lewin (Autor)

eBook Download: EPUB

2025
144 Seiten
New Shoe Press (Verlag)
978-0-7603-9803-6 (ISBN)

Infos

A safe, simple, and satisfying introduction to fermentationperfect for home cooks, food lovers, and gut-health seekers.Fermentation is one of the oldest, healthiest, and most delicious ways to preserve foodand Real Food Fermentation for Beginners,adapted from Real Food Fermentation,shows you just how easy it can be. Written by fermentation expert Alex Lewin, this beginner-friendly guide breaks down the science and art of fermentation into approachable, practical steps. No prior experience required!You'll learn how to make a wide range of fermented foods and drinks in your own kitchen using common ingredients and toolswhile gaining confidence, saving money, and reducing waste.Inside you'll find:Step-by-step instructions for fermenting vegetables, fruits, dairy, and beveragesBeginner-friendly recipes for sauerkraut, kimchi, pickles, yogurt, kefir, kombucha, fruit kvass, and moreSafety-first guidance including how to recognize healthy fermentation, store ferments, and avoid common pitfallsHelpful tips and FAQs that answer real-world beginner questionsVisual guides with photos that walk you through the entire processRooted in the principles of real food and holistic wellness, this book also explores the cultural history of fermentation, the health benefits of probiotics, and how fermentation fits into a sustainable lifestyle. Whether you're looking to support your gut microbiome, explore DIY food preservation, or simply enjoy tangy, flavorful homemade foods, Real Food Fermentation for Beginners is your trusted kitchen companion.

Produkt-Details

• Erscheint lt. Verlag: 12.8.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Schlagworte: 2025 • Accessories • anti-inflammatory • Artisan • beginner kitchen projects • beverage tips • Book • buttermilk • canning • Christmas • Chutney • condiments • Creme fraiche • Crohn's disease • Culinary • cultured vegetables • Dairy • Diabetes • Digestion • digestive • diy kefir • eczema • equipment • Everyday • everyday probiotic foods • Ferment • fermented beverage tips • fermented drinks • fermented food safety guide • fermenting cookbook • fermenting dairy at home • flavorful • Flora • FODMAP • friendly • get-brain connection • Gift • gut-friendly foods • gut health • gut health cookbook • hands-on preservation skills • hands-on skills • healthy eating • Holiday • homemade kvass • homemade yogurt • Homestead • homesteader • homesteading • how to make kimchi • IBS • Ideas • Immune Function • Inspiration • introduction culturing • introduction to culturing • Irritable bowel syndrome • JAR • Kombucha • Kvass • lacto-fermented • Living • Local • low waste • low-waste food prep • low-waste prep • microbiome • microbiome-friendly • microbiome-friendly foods • natural probiotics • Nutrition • Nutritional Therapy • peach • Pickle • pickling at home • Plant based • Plum • prebiotics • present • preserve • preserve vegetables • probiotic-rich snacks • Quick • Real • real food recipes • reduce inflammation • safe food preservation • safe preservation • safety guide • sauerkraut recipe • self sufficiency • simple kitchen science • Simple science • small batch • small-batch preserving • sourdough • Starter • starter kombucha • Step-by-step • step-by-step pickling • Sustainable • technique • thanksgiving • Thermometer • traditional foodways • ulcerative colitis • Vinegar • weight management • Wellness • whole • Wholefood • wild fermentation basics • Winter • wisdom • with pictures
• ISBN-10: 0-7603-9803-8 / 0760398038
• ISBN-13: 978-0-7603-9803-6 / 9780760398036