The Nursing Student's Anxiety Workbook (eBook)
158 Seiten
Isohan Publishing (Verlag)
9780000978950 (ISBN)
Transform Your Nursing School Experience from Overwhelming to Manageable
Nursing school doesn't have to feel like an emotional battlefield. This evidence-based workbook provides nursing students with practical tools to manage anxiety, reduce stress, and build confidence throughout their educational journey.
What You'll Discover Inside:
Proven CBT techniques specifically adapted for nursing school challenges
Mindfulness practices that work during busy clinical rotations and study sessions
Test anxiety strategies for NCLEX-style exams and clinical evaluations
Time management systems that prevent overwhelm while balancing coursework and clinical requirements
Clinical confidence-building exercises to overcome fear of mistakes and imposter syndrome
Self-care protocols designed for demanding nursing school schedules
Support network development strategies for lasting professional relationships
Research-Based Solutions for Common Nursing Student Struggles: This workbook addresses the unique stressors nursing students face-from medication administration anxiety to difficult preceptor relationships, from test anxiety to clinical performance fears. Each chapter includes detailed case studies, practical exercises, and quick-reference guides you can use immediately.
Practical Tools You Can Use Today:
Pocket-sized anxiety management cards for clinical rotations
Emergency coping protocols for panic attacks and overwhelming situations
Study schedules that integrate stress management with academic preparation
Progress tracking tools to monitor your emotional growth
Digital resource recommendations and crisis support information
Perfect for:
First-year nursing students feeling overwhelmed by program demands
Advanced students preparing for NCLEX and clinical challenges
Students struggling with test anxiety or clinical performance fears
Anyone seeking evidence-based strategies for nursing school success
Features 11 Comprehensive Chapters Plus Appendices: From understanding your personal anxiety patterns to building a personalized management plan, this workbook guides you step-by-step through developing emotional resilience and academic confidence. Each technique is explained clearly with real-world applications for nursing school situations.
Stop letting anxiety control your nursing school experience. Start building the emotional skills that will serve you throughout your entire nursing career.
| Erscheint lt. Verlag | 30.7.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-13 | 9780000978950 / 9780000978950 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
EPUB (Adobe DRM)Größe: 747 KB
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