Light Up
Energise your body, awaken your mind, supercharge your soul SHORTLISTED FOR THE IRISH BOOK AWARDS 2025
Seiten
2025
Gill Life (Verlag)
978-0-7171-9719-4 (ISBN)
Gill Life (Verlag)
978-0-7171-9719-4 (ISBN)
The first book from co-founder of Soul Space delivers a fresh 360° approach to designing your life and finding true purpose.
From pharmacist to leader of the Soul Space movement, Miriam Hussey has been on a transformational journey advocating the power of integrative health and lifestyle medicine.
Light Up explores the intricate connections between mind, body and soul, with a profound emphasis on the soul as the focal point of our overall well-being.
Written for those who feel they are struggling with our ‘always on’ culture, this book offers a pause to prioritise our own needs so that we can shine brightly and live purposefully once again.
Divided into three sections, Light Up first turns the spotlight on the body, highlighting how we can regulate our nervous system and activate our ‘inner pharmacy’ for greater well-being. The focus then turns to the mind and how we can build capacity to experience greater levels of confidence, joy and calm. Finally, in the soul section, Miriam encourages us to reawaken our spirituality, align to our purpose and gain a greater perspective on life, granting us the permission to surrender, let go and be.
Light Up is a compelling guide for those seeking to reignite their soul’s vitality and restore harmony to their overall health.
From pharmacist to leader of the Soul Space movement, Miriam Hussey has been on a transformational journey advocating the power of integrative health and lifestyle medicine.
Light Up explores the intricate connections between mind, body and soul, with a profound emphasis on the soul as the focal point of our overall well-being.
Written for those who feel they are struggling with our ‘always on’ culture, this book offers a pause to prioritise our own needs so that we can shine brightly and live purposefully once again.
Divided into three sections, Light Up first turns the spotlight on the body, highlighting how we can regulate our nervous system and activate our ‘inner pharmacy’ for greater well-being. The focus then turns to the mind and how we can build capacity to experience greater levels of confidence, joy and calm. Finally, in the soul section, Miriam encourages us to reawaken our spirituality, align to our purpose and gain a greater perspective on life, granting us the permission to surrender, let go and be.
Light Up is a compelling guide for those seeking to reignite their soul’s vitality and restore harmony to their overall health.
Miriam Hussey is a pharmacist with over a decade’s experience in the world of pharmacy. She has extensive qualifications in integrative health and wellness, nutritional well-being, spirituality, yoga, meditation and mindfulness. Accredited with the All-Star Business Award for ‘Thought Leader in Human Health and Performance’, she is at the forefront of the Soul Space movement with her husband, the No. 1 bestselling author Gerry Hussey.
| Erscheinungsdatum | 02.09.2025 |
|---|---|
| Sprache | englisch |
| Maße | 135 x 216 mm |
| Gewicht | 426 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Medizin / Pharmazie ► Allgemeines / Lexika | |
| ISBN-10 | 0-7171-9719-0 / 0717197190 |
| ISBN-13 | 978-0-7171-9719-4 / 9780717197194 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
selbstbewusst für den eigenen Körper entscheiden : Sex, Zyklus, …
Buch | Hardcover (2024)
Insel Verlag
CHF 44,90
101 x Clartext, der dein Denken verändert
Buch | Hardcover (2025)
NOW (Verlag)
CHF 28,90
zwei Worte, die dein Leben verändern werden
Buch | Softcover (2025)
Goldmann (Verlag)
CHF 29,90
