Eat to Hustle
75 High-Protein Plant-Based Recipes (A Cookbook)
Seiten
2026
Little, Brown & Company (Verlag)
978-0-316-59427-1 (ISBN)
Little, Brown & Company (Verlag)
978-0-316-59427-1 (ISBN)
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A protein-packed plant-based cookbook for optimizing performance on a veggie-forward diet by Peloton head instructor Robin Arzón.
From pre-workout smoothies to comfort-food dinners, Peloton's Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings
Packed with 75 nutrient-dense protein-packed high-fiber recipes, fitness and lifestyle powerhouse Robin Arzón dispels the myth that you need to eat meat to maximize your protein intake. As a proud Latina mom, marathon runner, and vice president and head instructor at Peloton, Robin's hard-working recipes offer readers a path to empowerment and deliciousness on the daily.
Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day-whether that's pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include:
Morning Routines: Protein Matcha Latte; Veggie & Pesto Frittata
Skip the Lunch Salad: Creamy Alfredo Pasta; Chorizo Black Bean Burrito Bowl
I Love Sandwiches: Fried No-Chick Deluxe; Bodega Chopped Cheese
Eat Your Veggies: Kimchi-Ginger Poke Bowls; Loaded Cobb Salad
Sit-Down Dinners: Protein-Packed Lasagna; Mushroom Pernil
Keep Calm and Snack On: Tofu Chicharrónes; Mini Energy Muffins
Couch Potato Cravings: Artichoke Wings; Tempeh Buffalo Dip
Desserts that Hustle: Gooey Cinnamon Rolls; Chocolate Silk Pie
Sundays are for Meal Prep: Packed Pizza Dough; Bagels with a Boost
Along with recipes to keep your energy high, readers will find Robin's approach to balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from registered dietician Dalina Soto. All recipes come with macronutrient breakdowns as well so you can feel confident that what you eat is what your body needs.
From pre-workout smoothies to comfort-food dinners, Peloton's Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings
Packed with 75 nutrient-dense protein-packed high-fiber recipes, fitness and lifestyle powerhouse Robin Arzón dispels the myth that you need to eat meat to maximize your protein intake. As a proud Latina mom, marathon runner, and vice president and head instructor at Peloton, Robin's hard-working recipes offer readers a path to empowerment and deliciousness on the daily.
Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day-whether that's pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include:
Morning Routines: Protein Matcha Latte; Veggie & Pesto Frittata
Skip the Lunch Salad: Creamy Alfredo Pasta; Chorizo Black Bean Burrito Bowl
I Love Sandwiches: Fried No-Chick Deluxe; Bodega Chopped Cheese
Eat Your Veggies: Kimchi-Ginger Poke Bowls; Loaded Cobb Salad
Sit-Down Dinners: Protein-Packed Lasagna; Mushroom Pernil
Keep Calm and Snack On: Tofu Chicharrónes; Mini Energy Muffins
Couch Potato Cravings: Artichoke Wings; Tempeh Buffalo Dip
Desserts that Hustle: Gooey Cinnamon Rolls; Chocolate Silk Pie
Sundays are for Meal Prep: Packed Pizza Dough; Bagels with a Boost
Along with recipes to keep your energy high, readers will find Robin's approach to balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from registered dietician Dalina Soto. All recipes come with macronutrient breakdowns as well so you can feel confident that what you eat is what your body needs.
Robin Arzón is the Head Instructor and Vice President of Fitness and Programming at Peloton and a global fitness leader inspiring millions to embrace movement as a source of power. She is the New York Times bestselling author of Shut Up and Run, Strong Mama, Strong Baby, and Welcome, Hustler: An Empowerment Journal and is a Precision Nutrition-certified wellness leader. Robin teaches a MasterClass on mental strength and is the creator of Swagger Society and BebéFuerte. She lives in New York City with her husband, Drew, and their children Athena Amelia and Atlas Sage. Dalina Soto, MA, RD, LDN, is a registered dietitian. A first-generation Dominican-American, Soto lives in Philadelphia and is the author of The Latina Anti-Diet.
| Erscheint lt. Verlag | 12.3.2026 |
|---|---|
| Zusatzinfo | 4c throughout |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 191 x 248 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 0-316-59427-X / 031659427X |
| ISBN-13 | 978-0-316-59427-1 / 9780316594271 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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