Stretching and strength behaviour

Joy-Anna Baumann (Autor)

Buch | Softcover

60 Seiten

2025
Our Knowledge Publishing (Verlag)
978-620-8-88957-9 (ISBN)

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In artistic sports such as rhythmic gymnastics, an intensive stretching programme is part of the warm-up routine. Even shortly before performing on the competition floor, RG gymnasts use stretching methods to prepare themselves for the physical demands of the sport. This has a significant positive or negative impact on performance in jumps and balance exercises. In order to optimise preparations shortly before competition, this study investigated the effect of different stretching methods on strength performance in jumps and balance exercises in rhythmic gymnastics.

Joy-Anna Baumann completed her master's degree in sports science at the University of Bern and has been teaching sports at various vocational schools since summer 2017. The author has been working as a rhythmic gymnastics coach since 2010, having practised the sport herself for over ten years.

Erscheinungsdatum	19.07.2025
Sprache	englisch
Maße	152 x 229 mm
Gewicht	95 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	flexibility • holding power • jumping amplitude • jumping power • rhythmic gymnastics • Strength • stretching methods
ISBN-10	620-8-88957-X / 620888957X
ISBN-13	978-620-8-88957-9 / 9786208889579
Zustand	Neuware