Fit to Fight

Get in the Best Shape of Your Life with the Workouts of Professional Boxers

Andy Dumas (Autor)

Buch | Softcover

176 Seiten

2008
Skyhorse Publishing (Verlag)
978-1-60239-091-1 (ISBN)

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Written by a certified boxing trainer, this book features easy-to-follow and detailed instructions, along with more than 150 black-and-white photographs and workout logs for tracking progress.

The raw training regimen of boxers was once only for the toughest of men. But through the groundbreaking "Fit to Fight", anyone can use the best of "old school" training, along with the latest scientific and technical information, to get a unique and thorough workout. Written by certified boxing trainer Andy Dumas, and endorsed by the World Boxing Council, it features easy-to-follow and detailed instructions, along with more than 150 black-and-white photographs and workout logs for tracking progress. Anyone following this effective and safe program can get in Championship shape in just 12 weeks. Every page offers the insight and inspiration to motivate beginners and the cutting-edge challenge to help fitness veterans attain their ultimate level.

Erscheint lt. Verlag	1.1.2008
Vorwort	Julio Cesar Chavez
Zusatzinfo	over 150 b/w photographs
Verlagsort	New York, NY
Sprache	englisch
Maße	191 x 235 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-60239-091-6 / 1602390916
ISBN-13	978-1-60239-091-1 / 9781602390911
Zustand	Neuware