The Complete Guide to Exercise to Music

Debbie Lawrence (Autor)

Buch | Softcover

192 Seiten

1999
A & C Black Publishers Ltd (Verlag)
978-0-7136-4995-6 (ISBN)

Infos

A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.

Produkt-Details

• Erscheint lt. Verlag: 28.5.1999
• Reihe/Serie: Complete guide to S.
• Zusatzinfo: 200 line drawings
• Verlagsort: London
• Sprache: englisch
• Maße: 189 x 230 mm
• Gewicht: 430 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-7136-4995-X / 071364995X
• ISBN-13: 978-0-7136-4995-6 / 9780713649956
• Zustand: Neuware