The 30g Plan Cookbook
Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great
Seiten
2026
Vermilion (Verlag)
978-1-78504-646-9 (ISBN)
Vermilion (Verlag)
978-1-78504-646-9 (ISBN)
- Noch nicht erschienen (ca. Mai 2026)
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The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan
Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.
Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.
With over 80 recipes, The 30g Plan Cookbook offers you:
No restrictions, no fads and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too
Achievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans
Easy ways to adapt recipes for flexitarian, vegetarian and vegan diets
Advice about how to make The 30g Plan work for your whole family
An introduction to the concept of protein and fibre stacking
Meal planners, shopping lists, actionable tips and tricks to help you stay on track
Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.
** Praise for The 30g Plan **
'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb
'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness
'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson
Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.
Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.
With over 80 recipes, The 30g Plan Cookbook offers you:
No restrictions, no fads and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too
Achievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans
Easy ways to adapt recipes for flexitarian, vegetarian and vegan diets
Advice about how to make The 30g Plan work for your whole family
An introduction to the concept of protein and fibre stacking
Meal planners, shopping lists, actionable tips and tricks to help you stay on track
Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.
** Praise for The 30g Plan **
'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb
'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness
'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson
Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.
| Erscheint lt. Verlag | 7.5.2026 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 189 x 230 mm |
| Gewicht | 700 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 1-78504-646-2 / 1785046462 |
| ISBN-13 | 978-1-78504-646-9 / 9781785046469 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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