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Emotional Agility

Maher Asaad Baker, Akram Abdulhafiz Al Sawadi (Autoren)

Buch | Hardcover

376 Seiten

2025
tredition (Verlag)
978-3-384-64474-9 (ISBN)

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We live in an overstimulated high-stress world that never stops, and it continues to accelerate, and most of us are running on emotional fumes. "Emotional Agility" is not just a book; it's a survival manual for the modern soul. It will guide the reader into a profound, eye-opening experience into the most neglected and most crucial skill of the 21st century: emotional intelligence.This is not a question of being polite, being agreeable. It is more about learning to feel and not letting the feelings control you, learning how to respond rather than react, and how to lead through others- with strength, focus, and kindness. Using the wisdom of grounded experiences, the latest neuroscience analysis, and the naked truth about human nature, we will expose a clear way through which emotional agility can be exercised like a muscle. It can be a set of skills that anyone can acquire to work their way through burnout, anxiety, conflict, and uncertainty.Whether you're a parent, leader, student, creator, or simply someone trying to breathe in a high-pressure world, this book offers you tools to strengthen your inner clarity, recover from emotional chaos, and build lasting relationships rooted in presence and authenticity.It is not soft advice. It is a built-in tactic to help individuals prosper, not merely to survive, in a turbulent era. Emotional intelligence is no longer a luxury in an era when, instead of personal emotions, what is manifested the collective, communal, infectious, and militarized emotions. It is your new advantage. The secret strength of yours. Your lifeline.

Maher Asaad Baker (In Arabic: ماهر أسعد بكر) is a Syrian Author, Journalist, and Musician. He was born in Damascus in 1977. Since his teens, he has been building up his career, starting by developing applications and websites while exploring various types of media-creating paths. He started his career in 1997 with a dream of being one of the most well-known artists in the world. Reading was always a part of his life as his father's books always surrounded him, but his writing ability didn't develop until a later age as his most time was occupied with other things such as developing, writing songs and music, or in media projects production, he is most known for his book "How I wrote a million Wikipedia articles" and a novel entitled "Becoming the man".

Akram Abdulhafiz Al Sawadi (in Arabic: اكرم عبد الحفيظ السوادي), an engineer with a lifelong passion for reading. He was born in Mecca in 1983. Books have been his closest companions, especially during long travels, offering him solace and quiet reflection. Now, he walks the path of literature and thought, writing not only to express, but to offer others the same companionship he once found in the written word.

Erscheint lt. Verlag	1.7.2025
Verlagsort	Cairo
Sprache	englisch
Maße	148 x 210 mm
Gewicht	675 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Philosophie
Schlagworte	burnout recovery • Emotional Intelligence • leadership skills • Mental Health • Personal Growth • Resilience • self-awareness • stress management
ISBN-10	3-384-64474-3 / 3384644743
ISBN-13	978-3-384-64474-9 / 9783384644749
Zustand	Neuware