Age Stronger (eBook)

Prevent Pain. Preserve Mobility. Age Resiliently

Matt Wiest (Autor)

eBook Download: EPUB

2025
192 Seiten
Fair Winds Press (Verlag)
9780760393512 (ISBN)

Infos

Looking to feel stronger and more flexible as you age?Aging Strongeris your program for doing just that, complete withphoto-illustrated step-by-step instructions.People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.While accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.Written by top strength and rehab expert Matt Wiest,Aging Strongergives you:A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endureA program that will build strength and mobility for your later yearsSimple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively200 full-color photographs showing proper formAvoid fragility and age stronger with this accessible guide at your side.

Produkt-Details

• Erscheint lt. Verlag: 24.6.2025
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 2026 • ageless • Aging well • Anti-Aging • Arthritis • Back • Back pain • Balance • Bone • build muscle • chair • chronic illness • Coach • Core • creaky • Dad • Disability • dynamic • EASY • Effective • eighties • Elbow • Fall prevention • Feel younger • Fitness • flexibility • for seniors • fragility • Functional Fitness • gentle • Gerontology • goals • grandfather • Grandma • growth • healthy aging exercises • hip replacement • how to avoid falls • Illustrated • improve stability • Inspiration • in your sixties • january • joint pain • Knee • later years • leg • Longevity • Look • Lower • made simple • ME • menopause • Method • Mobility • MoM • mother • Motivation • movement habits • new year new you • Obesity • Over fifty • pain management • personal challenge • Pictures • Pilates • post surgery • posture alignment • preserve • Prevent • Program • Recovery • Rehab • Resolution • reverse • Revitalize • SAFE • Self Improvement • Seventies • slow the aging process • spine • stay fit • step by step instructions • Stiff • strength training • Stretching • Transformation • upper body • Weight training • with photos • Yoga • You
• ISBN-13: 9780760393512 / 9780760393512