Binge Eating Recovery: (eBook)

How to Break Free from Emotional and Compulsive Overeating (Proven Strategies for Regaining Control and Building a Healthy Relationship with Food)

Jonathan K. Hari (Autor)

eBook Download: EPUB

2025 | 1. Auflage
68 Seiten
epubli (Verlag)
9783819745799 (ISBN)

Infos

Break Free from the Cycle and Take Control of Your Relationship with Food Struggling with an overwhelming urge to eat, even when you're not hungry? Do you find yourself trapped in a cycle of emotional eating, guilt, and frustration? This book is your guide to reclaiming control, breaking free from binge eating, and building a healthier, more balanced lifestyle. Inside This Book, You'll Discover: Understanding the Root Causes of Binge Eating The Psychological Triggers Behind Emotional Eating Proven Strategies to Overcome Food Cravings How to Develop a Healthy Mindset Around Food Practical Steps to Build Sustainable Eating Habits Mindfulness and Self-Compassion Techniques A Step-by-Step Plan to Break Free for Good This book doesn't just offer advice-it provides a structured approach to healing. With evidence-based strategies, personal insights, and actionable steps, you'll gain the tools needed to rebuild your relationship with food and create lasting change. Scroll Up and Grab Your Copy Today!

Self published Author specialized in the non-fiction category since 2019 with over 400 titles produced in different topics related to business, Health, Finances, and Relationships.

Produkt-Details

• Erscheint lt. Verlag: 24.6.2025
• Verlagsort: Berlin
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Schlagworte: emotional binge eating recovery strategies • overcoming binge eating without therapy • signs your binge eating recovery is working
• ISBN-13: 9783819745799 / 9783819745799