The Science of Staying Young

John Morley, Sheri Colberg (Autoren)

Buch | Hardcover

272 Seiten

2008
McGraw-Hill Professional (Verlag)
978-0-07-149283-6 (ISBN)

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Gives you a 10-step plan for younger looks, a sharper mind, better sex, and a longer life. This work reveals the four key factors for looking and feeling young - fish, alcohol, hormone replacement, and exercise. It enables you to prevent the unwanted side effects of getting older - such as weight gain, mental decline, and deteriorating sex drive.

Can exercise prevent gray hair?

Is wine consumption better than drinking beer or hard liquor?

Is testosterone important only for men?

How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience:

An upsurge in your energy levels An enhanced enjoyment of your lifeand daily activities A noticeable increase in the sharpnessof your mind A stronger sex drive

You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet.

The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Preface. Your aging journey

Introduction Start on the steps to successful aging

Chapter 1. Step 1: Consume fish, alcohol, and more

Chapter 2. Step 2: Exercise for the elixir of eternal youth

Chapter 3. Step 3: Find the hormonal fountain of youth

Chapter 4. Step 4: Stay active for a sharper mind

Chapter 5. Step 5: Maintain a stable weight

Chapter 6. Step 6: Love your healthy heart

Chapter 7. Step 7: Keep cancer at bay

Chapter 8. Step 8: Thicken up your bones

Chapter 19. Step 9: Remain on your feet

Chapter 110. Step 10: Keep an eye on prevention

Conclusion: A glimpse into the future of aging

Erscheint lt. Verlag	16.1.2008
Zusatzinfo	30 Illustrations
Sprache	englisch
Maße	160 x 236 mm
Gewicht	544 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	0-07-149283-6 / 0071492836
ISBN-13	978-0-07-149283-6 / 9780071492836
Zustand	Neuware