Understanding Depression: (eBook)

Causes, Symptoms, and Effective Coping Strategies (Practical Mental Health Tools to Overcome Sadness and Find Hope)

Jonathan K. Hari (Autor)

eBook Download: EPUB

2025 | 1. Auflage
63 Seiten
epubli (Verlag)
978-3-8197-4337-5 (ISBN)

Infos

Understanding Depression Causes, Symptoms, and Effective Coping Strategies Depression is more than just sadness-it's a silent storm that affects millions, often without warning. It distorts reality, drains energy, and isolates those who suffer, making even the smallest tasks feel impossible. But there is hope. Inside This Book, You'll Discover: The Silent Storm: Understanding Depression When Darkness Falls: Recognizing the Signs The Weight of the World: Causes and Triggers Breaking the Chains: Therapy and Professional Help The Power of Small Wins: Daily Coping Strategies Mind Over Mood: How Thought Patterns Affect Depression Beyond the Darkness: Finding Purpose and Meaning Through expert insights, real-world strategies, and compassionate guidance, this book sheds light on the complexities of depression and provides practical tools for overcoming its grip. Whether you're battling depression yourself or supporting a loved one, these pages offer the knowledge and encouragement needed to navigate the journey toward healing. Scroll Up and Grab Your Copy Today!

Self published Author specialized in the non-fiction category since 2019 with over 400 titles produced in different topics related to business, Health, Finances, and Relationships.

Produkt-Details

• Erscheint lt. Verlag: 23.6.2025
• Verlagsort: Berlin
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Schlagworte: differences between anxiety and depression explained • how does depression affect daily life and relationships • / what causes long-term depression in teenagers
• ISBN-10: 3-8197-4337-5 / 3819743375
• ISBN-13: 978-3-8197-4337-5 / 9783819743375