Galloway's 5k/10K Running

Jeff Galloway (Autor)

Buch | Softcover

200 Seiten

2007
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-219-2 (ISBN)

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Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.

Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race. "Galloway's 5K/10K Running" is packed with expert advice, hints, and tips from a former Olympian who has been injury-free for over 25 years. It includes a section dedicated to beginners who simply want to run for fun, as well as a section for those who want to run a specific time. Also featured in this comprehensive volume is easy-to-read advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, motivation, and much more.

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

Verlagsort	Garsington
Sprache	englisch
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
ISBN-10	1-84126-219-6 / 1841262196
ISBN-13	978-1-84126-219-2 / 9781841262192
Zustand	Neuware