Calm in a Book

Soothing self-care rituals for every day

My Self-Love Supply (Autor)

Buch | Hardcover

160 Seiten

2026
Pop Press (Verlag)
978-1-5299-6481-3 (ISBN)

Noch nicht erschienen (ca. März 2026)
Portofrei ab CHF 40
Auch auf Rechnung

Artikel merken

Find calm every day

From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.

Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.

FEATURING:
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

Erscheint lt. Verlag	12.3.2026
Verlagsort	London
Sprache	englisch
Maße	113 x 161 mm
Gewicht	500 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Geisteswissenschaften ► Sprach- / Literaturwissenschaft ► Literaturwissenschaft
ISBN-10	1-5299-6481-4 / 1529964814
ISBN-13	978-1-5299-6481-3 / 9781529964813
Zustand	Neuware