Understanding Obesity: (eBook)

The Science Behind Weight Gain and How to Lose Fat {Effectively Proven Strategies to Manage Weight, Improve Health, and Boost Metabolism}

Jonathan K. Hari (Autor)

eBook Download: EPUB

2025 | 1. Auflage
79 Seiten
epubli (Verlag)
978-3-8197-4153-1 (ISBN)

Infos

Understanding Obesity: The Science, Myths, and Solutions Obesity is more than just weight gain-it's a complex condition with deep-rooted biological, psychological, and societal influences. In a world flooded with misinformation, fad diets, and unrealistic weight-loss promises, understanding the real science behind obesity is more crucial than ever. This book goes beyond the surface, breaking down the intricate factors that contribute to weight gain, from genetics and metabolism to emotional eating and the modern food environment. Whether you're struggling with weight management or simply seeking knowledge on one of the most pressing health concerns of our time, this book provides clear, research-backed insights that will empower you to make informed decisions. Inside This Book, You'll Discover: The Science Behind Weight Gain: How metabolism, hormones, and genetics play a role The Role of Diet: Why food quality matters as much as calorie intake Physical Activity and Sedentary Lifestyles: How movement affects long-term health Obesity-Related Health Risks: Understanding the hidden dangers Emotional Eating and Psychological Factors: The link between mental health and weight Medical Treatments: Exploring medications, surgeries, and professional interventions Sustainable Weight Loss: Myths, facts, and evidence-based strategies This is not just another weight-loss guide-it's a deep dive into the realities of obesity, free from judgment and full of practical knowledge. Whether you're looking to prevent obesity, manage your weight, or support a loved one on their health journey, this book will give you the tools to approach weight and wellness with clarity and confidence. Scroll Up and Grab Your Copy Today!

Self published Author specialized in the non-fiction category since 2019 with over 400 titles produced in different topics related to business, Health, Finances, and Relationships.

Produkt-Details

• Erscheint lt. Verlag: 22.6.2025
• Verlagsort: Berlin
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Schlagworte: How to lose weight with obesity safely • Obesity and diabetes connection explained • Obesity exercises for beginners at home
• ISBN-10: 3-8197-4153-4 / 3819741534
• ISBN-13: 978-3-8197-4153-1 / 9783819741531