Your 5-Minute Reset
A Daily Habits Journal
Seiten
2026
Michael O'Mara Books Ltd (Verlag)
978-1-78929-854-3 (ISBN)
Michael O'Mara Books Ltd (Verlag)
978-1-78929-854-3 (ISBN)
- Noch nicht erschienen (ca. Dezember 2026)
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Take a few minutes a day to reset and embrace the power of habit tracking. A daily journal to overhaul your health and wellbeing and find a self-care routine that works for you.
Build new habits, achieve your goals and create a health and wellness regime that works for you.
Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene, these are achievable habits that will slot in to your daily routine.
With stunning illustrations throughout and themes for every month of the year, this is an encouraging and supportive space to optimize your health and transform your outlook. Understand the power of biohacking and the importance of self-care and getting to know your body, inside and out, with this beautiful tailored journal.
Covering all lifestyle areas, from sleep to mental health and from diet to exercise and more, this is a 360-degree self-care journal, helping you reset and discover what works best for you.
Also available:
The Wellbeing Journal (9781782438007)
Take a Moment (9781789290387)
Breathe Out (9781789292626)
Your 5-Minute Journal (9781789294309)
Build new habits, achieve your goals and create a health and wellness regime that works for you.
Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene, these are achievable habits that will slot in to your daily routine.
With stunning illustrations throughout and themes for every month of the year, this is an encouraging and supportive space to optimize your health and transform your outlook. Understand the power of biohacking and the importance of self-care and getting to know your body, inside and out, with this beautiful tailored journal.
Covering all lifestyle areas, from sleep to mental health and from diet to exercise and more, this is a 360-degree self-care journal, helping you reset and discover what works best for you.
Also available:
The Wellbeing Journal (9781782438007)
Take a Moment (9781789290387)
Breathe Out (9781789292626)
Your 5-Minute Journal (9781789294309)
Anastasia Mabel is Head of Communications for longevity visionary and investor Sergey Young – co-founder of the BOLD Longevity Growth Fund – whose mission is to improve the healthy lifespans of at least 1 billion people. She specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.
| Erscheint lt. Verlag | 10.12.2026 |
|---|---|
| Reihe/Serie | Wellbeing Guides |
| Illustrationen | Emilie Anne Jenks |
| Zusatzinfo | Full colour throughout |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 147 x 190 mm |
| Gewicht | 400 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-78929-854-7 / 1789298547 |
| ISBN-13 | 978-1-78929-854-3 / 9781789298543 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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