Self-Love for Teen Girls (eBook)
120 Seiten
Publishdrive (Verlag)
978-1-78793-820-5 (ISBN)
Do you ever feel like who you are isn't enough-no matter how hard you try?
You wait for likes, texts, and approval just to feel okay. You shrink your voice to fit in. You compare your life to perfect feeds. You smile when you don't feel it.
And deep down, you wonder...
Why can't I just feel good about who I am-without needing anyone else to approve?
If that sounds familiar, this book was written for you.
What This Book Helps You Break Free From:
- Overthinking every text, photo, and comment
- Chasing popularity while losing your identity
- Constant comparison to social media 'perfection'
- Trusting the wrong people to feel included
- Tying your worth to grades, looks, or likes
- Feeling anxious in your own body or voice
- Being afraid to speak up, dream big, or be real
Imagine if you could:
- Walk through your day feeling calm, clear, and confident
- Get dressed for yourself-not the feed
- Speak up in class or with friends without second-guessing
- Choose friendships that reflect your true values
- Feel at home in your own skin
- Enjoy being alone-because you know you're enough
- Build goals, dreams, and boundaries that come from you
This book is your guide to building self-love that lasts, even when life gets messy. It doesn't offer magic shortcuts or fake affirmations-it invites you to be honest, go deep, and build real confidence from the inside out.
What You'll Find Inside:
- Journaling prompts that help you explore who you are
- Tools to separate your worth from other people's opinions
- Mindset shifts that break comparison and perfectionism
- Confidence-building practices you can use every day
- Body-positive insights that help you feel seen and strong
- Advice on setting healthy boundaries and saying no without guilt
- Social media tips that protect your peace and energy
- Strategies to stop people-pleasing and start honoring yourself
- Ways to recognize real friends-and let go of the rest
This isn't just a feel-good book. It's a workbook, a mirror, and a companion for teen girls who are ready to stop performing and start becoming who they truly are.
You'll learn to quiet the inner critic, trust your own voice, and become someone who no longer waits for others to tell her she matters-because she already knows it.
Self-love isn't about being perfect. It's about being real-and realizing that who you are is already enough.
Do you ever feel like who you are isn't enough-no matter how hard you try?You wait for likes, texts, and approval just to feel okay. You shrink your voice to fit in. You compare your life to perfect feeds. You smile when you don t feel it.And deep down, you wonder Why can t I just feel good about who I am without needing anyone else to approve?If that sounds familiar, this book was written for you.What This Book Helps You Break Free From:- Overthinking every text, photo, and comment- Chasing popularity while losing your identity- Constant comparison to social media perfection - Trusting the wrong people to feel included- Tying your worth to grades, looks, or likes- Feeling anxious in your own body or voice- Being afraid to speak up, dream big, or be realImagine if you could:- Walk through your day feeling calm, clear, and confident- Get dressed for yourself not the feed- Speak up in class or with friends without second-guessing- Choose friendships that reflect your true values- Feel at home in your own skin- Enjoy being alone because you know you re enough- Build goals, dreams, and boundaries that come from youThis book is your guide to building self-love that lasts, even when life gets messy. It doesn t offer magic shortcuts or fake affirmations it invites you to be honest, go deep, and build real confidence from the inside out.What You ll Find Inside:- Journaling prompts that help you explore who you are- Tools to separate your worth from other people s opinions- Mindset shifts that break comparison and perfectionism- Confidence-building practices you can use every day- Body-positive insights that help you feel seen and strong- Advice on setting healthy boundaries and saying no without guilt- Social media tips that protect your peace and energy- Strategies to stop people-pleasing and start honoring yourself- Ways to recognize real friends and let go of the restThis isn t just a feel-good book. It s a workbook, a mirror, and a companion for teen girls who are ready to stop performing and start becoming who they truly are.You ll learn to quiet the inner critic, trust your own voice, and become someone who no longer waits for others to tell her she matters because she already knows it.Self-love isn t about being perfect. It s about being real and realizing that who you are is already enough.
| Erscheint lt. Verlag | 30.5.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Schlagworte | Adversity Fears Self-Awareness Intense Emotions • Inner critic emotional well being happiness • Managing negative emotions Mindfulness Anger • Mindset mental health resilience teenagers skills • Negative positive thinking overthinking Shame • Overcome Self doubt self worth insecurity stress • Self acceptance compassion confidence regulate |
| ISBN-10 | 1-78793-820-4 / 1787938204 |
| ISBN-13 | 978-1-78793-820-5 / 9781787938205 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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