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The Resilience Blueprint

Maher Asaad Baker (Autor)

Buch | Softcover

186 Seiten

2025
tredition (Verlag)
9783384624659 (ISBN)

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A path exists to discover your hidden power which will help you recover your essential energy.The continuous stream of pending needs and unpredictable obstacles makes people easily lose their energy and connection with themselves. Through "The Resilience Blueprint" you will find a strong guide which reveals the path to restore your energy and construct a resilient life based on durability and equilibrium. The book presents an innovative approach to complete well-being by guiding readers through non-stereotypical self-care steps that boost their bodies while nurturing their spirit. The book presents scientific methods for enhancing both physical and mental energy which include learning how to adjust your circadian rhythms together with improving cognitive clarity. You will find detailed information about "resilience pods" and the methods to develop joy and playfulness because they revitalize your emotional and social strength within the book. The book's pages guide you toward converting your environment into vibrant energy bases which help build resilience across your personal life along with your work settings and social networks. The deep study of spiritual and philosophical foundations in this book will show you fresh methods to blend your life with energizing principles that will provide you long-term sustainability. "The Resilience Blueprint" presents you with combined practical methods profound knowledge and authentic real-life cases that help you develop your individualized course for enduring modifications. The book leads readers to embrace self-renewal through a transformational journey that results in becoming brighter and stronger and prepared to handle life's challenges with firm determination.

Maher Asaad Baker (In Arabic: ماهر أسعد بكر) is a Syrian Musician, Author, Journalist, VFX & Graphic artist, and Director, he was born in Damascus in 1977. Since his teens, he has been building up his career, starting by developing applications and websites while exploring various types of media-creating paths. He started his career in 1997 with a dream of being one of the most well-known artists in the world. Reading was always a part of his life as he was always surrounded by his father's books, but his writing ability didn't develop until a later age as his most time was occupied with other things such as developing, writing songs and music, or in media projects production, he is most known for his book "How I wrote a million Wikipedia articles" and a novel entitled "Becoming the man".

Erscheint lt. Verlag	3.6.2025
Verlagsort	Cairo
Sprache	englisch
Maße	148 x 210 mm
Gewicht	276 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Allgemeines / Lexika
Schlagworte	Balance • Energy • Mindfulness • Personal Growth • Recovery • Resilience • stress management • vitality • well-being
ISBN-13	9783384624659 / 9783384624659
Zustand	Neuware