Self-Love Workbook for Women - Trauma Recovery (eBook)

Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust

Brown Jordan Brown LPC (Autor)

eBook Download: EPUB

2025
192 Seiten
Sourcebooks (Verlag)
979-8-88608-172-5 (ISBN)

Infos

Heal from trauma and reclaim your purpose and joy-From the popular Self-Love for Women workbook and journal seriesWomen affected by trauma sometimes struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on processing the past, releasing shame, creating secure relationships, and becoming a stronger version of yourself.A supportive, easy-to-use guide-This workbook makes recovery approachable and welcoming, with short, simple exercises and guidance that is easy to understand and put into action.Powerful healing tools-Learn how trauma can manifest in your life and ways to move through it, such as writing a letter to your inner child, learning a calming deep-breathing practice, and creating your own calendar of self-care.From an experienced therapist-Author Jordan Brown, LPC, is a trauma-informed therapist who helps women find freedom from perfectionism and low self-worth to feel more calm, confident, and connected in their lives.Part of a popular series-This workbook is part of the same series as the ultra-popular Self-Love Workbook for Women. The series is dedicated to helping you heal with compassion and embrace your true self.Empower yourself to learn, grow, and face the future with the Self-Love Workbook for Women: Trauma Recovery.

Produkt-Details

• Erscheint lt. Verlag: 18.11.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
• ISBN-13: 979-8-88608-172-5 / 9798886081725