Pocket Idiot's Guide to Superfoods

Heidi McIndoo (Autor)

Buch | Softcover

256 Seiten

2007
Alpha (Verlag)
978-1-59257-612-8 (ISBN)

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Covers 30 disease-fighting, healthful superfoods. This title provides explanations of how they work.

With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.

Heidi McIndoo, M.S., R.D., L.D.N., writes for Fitness, Shape, and Self. The former spokesperson for the American Dietetic Association, she is now a nutrition counselor in Boston.

Erscheint lt. Verlag	31.5.2007
Verlagsort	London
Sprache	englisch
Maße	109 x 187 mm
Gewicht	156 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	1-59257-612-5 / 1592576125
ISBN-13	978-1-59257-612-8 / 9781592576128
Zustand	Neuware