Coping with Anxiety

Fred Hill (Autor)

Buch | Softcover

128 Seiten

2020
Lion Books (Verlag)
978-0-7459-5258-1 (ISBN)

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Provides help on how to cope with anxiety. The author uses case studies and illustrations to show reality. It includes chapters such as: The starting point of anxiety; Where do I want to go?; Coping with the past; Realistic goal-setting; Personal routines; Change and anxiety; Setting appropriate personal boundaries; among others.

An experienced counsellor invites the reader on a journey into their own personal anxiety - and through it. The author uses case studies and illustrations to earth the book in reality. The chapters include: The starting point of anxiety; Where do I want to go?; Coping with the past; Realistic goal-setting; Personal routines; Change and anxiety; Setting appropriate personal boundaries; Moods and emotions; Recreation and rest; and, Support networks.

FRED HILL has been a Salvation Army leader and a qualified counsellor for over 40 years. He writes a regular piece in The War Cry.

Erscheint lt. Verlag	1.1.2020
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	0-7459-5258-5 / 0745952585
ISBN-13	978-0-7459-5258-1 / 9780745952581
Zustand	Neuware