Warm-up before strength training

Juliana P Maschio, Cecilia V Albuquerque (Autoren)

Buch | Softcover

56 Seiten

2025
Our Knowledge Publishing (Verlag)
978-620-7-48166-8 (ISBN)

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Even today, there are doubts as to whether stretching or warming up before strength training increases or decreases muscle strength. This study was conducted to clarify the best way to warm up before muscle strengthening: stretching the muscle group that will be trained or performing an aerobic exercise as a warm-up. Some forms of acute warm-up act physiologically to decrease strength. However, regardless of the form of warm-up chosen, strength training is necessary, as it is through adequate strengthening that we achieve musculoskeletal balance.

Both authors are physiotherapists. Juliana P Maschio works as an instructor of the Pilates Method and Functional Training, clinical and postural physiotherapy, and kinesiotaping. Cecilia V Albuquerque works in physiotherapy, posture, Souchard RPG, TMJ disorders, kinesiotaping, and acupuncture.

Erscheinungsdatum	16.05.2025
Sprache	englisch
Maße	152 x 229 mm
Gewicht	86 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Aerobic Exercises • Fitness • isokinetic dynamometer • muscle strength • muscle stretching • Physical Activity • Physical Exercise • Training • Warming up
ISBN-10	620-7-48166-6 / 6207481666
ISBN-13	978-620-7-48166-8 / 9786207481668
Zustand	Neuware