Rattled
How to Calm New Mom Anxiety with the Power of the Postpartum Brain
Seiten
2026
Countryman Press Inc. (Verlag)
978-1-68268-978-3 (ISBN)
Countryman Press Inc. (Verlag)
978-1-68268-978-3 (ISBN)
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matrescence, noun /mæ'tres.ents/ the process of becoming a mother: The physical, psychological and emotional changes you go through after the birth of your child… Largely unexplored in the medical community —Cambridge Dictionary
Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence.
Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.
Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence.
Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.
Nicole Amoyal Pensak, PhD, is a nationally recognized licensed clinical psychologist certified in Perinatal Mental Health, specializing in anxiety, depression, and OCD treatment. She trained at the Yale School of Medicine, completed a postdoctoral fellowship at Harvard Medical School, and currently owns a private practice based in Monmouth, New Jersey. Dr. Pensak is also on the Expert Provider Board for Mother Untitled and a TEDx speaker.
| Erscheint lt. Verlag | 14.4.2026 |
|---|---|
| Verlagsort | Woodstock |
| Sprache | englisch |
| Maße | 140 x 210 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| ISBN-10 | 1-68268-978-6 / 1682689786 |
| ISBN-13 | 978-1-68268-978-3 / 9781682689783 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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