The ultimate diet solution cookbook

Nicola Duffield, Anne Till (Herausgeber)

Buch

128 Seiten

2006
Struik Publishers (Verlag)
978-1-77007-205-3 (ISBN)

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We all want to better, thinner and healthier, yet the pursuit of excellent health and an ideal weight seems to be a lifestyle goal that eludes many. If you find it time consuming and laborious to eat well, this is the title for you. The ultimate diet solution cookbook by registered dieticians Nicola Duffield and Anne Till will help you prepare healthy, quick-and-easy dishes with little fuss and effort that suit both a modern lifestyle and the family diet. The recipes promote weight loss and wholesome living, and address lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes. They are also ideal for people who are insulin resistant. For those who don't eat enough fish because they don't know how to prepare interesting fish meals, The ultimate diet solution cookbook is packed with mouthwatering fish dishes that are easy to prepare and will keep family members coming back for more. It also includes chicken, meat, vegetarian, vegetable, whole grain and fruit recipes.
A unique feature of the title is that recipes have been adapted for normal family proportions and for people who live alone, providing ingredient lists for single servings - so no more excuses for eating instant meals and takeaways! Each recipe has been analysed and features the GI and a nutrition information table that informs you of the exact contents of the dish. There are also useful nutrition facts and dietician's tips, keeping you informed of the latest nutrition information.

Erscheint lt. Verlag	8.12.2006
Zusatzinfo	50 full colour photographs
Sprache	englisch
Maße	215 x 280 mm
Gewicht	618 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
ISBN-10	1-77007-205-5 / 1770072055
ISBN-13	978-1-77007-205-3 / 9781770072053
Zustand	Neuware