Ten Steps to Drink Less and Live Well

Find Freedom From Overdrinking: A Complete Guide to Lasting Change

Tansy Forrest (Autor)

Buch | Softcover

192 Seiten

2025
Synergy Publishing (Verlag)
978-0-912106-43-4 (ISBN)

Infos

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.



Packed with real-life case studies and actionable steps, this book empowers you to:



* Assess whether moderation is right for you.



* Develop essential skills for reducing your alcohol intake.



* Handle setbacks and create a sustainable future.



By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Produkt-Details

• Erscheinungsdatum: 08.08.2025
• Sprache: englisch
• Maße: 129 x 198 mm
• Gewicht: 197 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sucht / Drogen
• Themenwelt: Sozialwissenschaften ► Soziologie
• ISBN-10: 0-912106-43-3 / 0912106433
• ISBN-13: 978-0-912106-43-4 / 9780912106434
• Zustand: Neuware